A recent letter from a student
We recently received this letter from a student who attended the Trance Formational Breath Course at the UK Holistics training school.
“Dear Sally & Chris”
I just wanted to write a quick note to express my thanks for a wonderful day on Friday.
When I booked the ‘Transformational Breath’ day, to be honest I was expecting a quiet meditation day with some gentle breathing exercises.
When I arrived with my duvet and three pillows I thought ‘LOVELY’.
What a shock! Whilst you explained what was going to happen and then my power card was turned over my first thoughts were, OH NO! NOT THAT AGAIN! I wanted to leave.
What happened that day was magical and it was because you are both such beautiful people. You encouraged us to let go of all our fears, our anger, our resentment, our rejections, you hugged us when we desperately needed it and you put or helped put the magic back into our lives.
I went from feeling wretched to feeling elated in such a short space of time. I managed to release my deepest darkest thoughts and feelings to make room for the happy times I had long forgotton.
I have struggled for years with feelings of anger and resentment, I have suppressed them them because I was always told, ‘Don’t show yourself up, be mindful of what others think of you’. My emotions just built up inside and the pit of my stomach got heavier.
During the first session I couldn’t believe how quickly the anger all came out. At first I was embarrassed and tried to keep it in but I remembered Chris had said we were safe and then I sobbed like a baby.
It was instant, my whole body changed. It felt as though I had fizzy bubbles all around my body, it was wonderful.
During the lunch break I realised that all those wonderful ladies who were there that day were incredible people, I and my experiences were not isolated and we had an instant bond.
When we went back into the room for the second session I watched both you and Sally fold that furry blanket around the room and fill it with love before we started and I felt an immense rush of love for you both. You truly are special people, you have huge hearts and I am blessed to have joined you at your school.
Thank you for a most wonderful day. I realise now that I have a wonderful life and it is up to me to do something with it. Thank you for being part of my experience.
I look forward to seeing you both again soon.
With love, light and positive thoughts.
